{"id":55,"date":"2026-04-17T19:47:36","date_gmt":"2026-04-17T19:47:36","guid":{"rendered":"https:\/\/www.lehto.se\/?page_id=55"},"modified":"2026-10-11T13:17:06","modified_gmt":"2026-10-11T13:17:06","slug":"online-coaching-nutritio","status":"publish","type":"page","link":"https:\/\/www.lehto.se\/index.php\/online-coaching-nutritio\/","title":{"rendered":"Performance coaching"},"content":{"rendered":"\n

Vad vill du bli b\u00e4ttre p\u00e5?<\/h2>\n\n\n\n

Bli starkare. Springa snabbare. Orka mer. F\u00f6r\u00e4ndra din kroppssammans\u00e4ttning. N\u00e5 ett t\u00e4vlingsm\u00e5l. Eller f\u00e5 b\u00e4ttre resultat av den tr\u00e4ning du redan g\u00f6r. Performance 12 \u00e4r 12 veckors individuell coaching utifr\u00e5n ditt m\u00e5l, ditt nul\u00e4ge och dina f\u00f6ruts\u00e4ttningar.<\/p>\n\n\n\n

Vi b\u00f6rjar med att ta reda p\u00e5 var du st\u00e5r, vad ditt m\u00e5l faktiskt kr\u00e4ver och vad som \u00e4r viktigast att utveckla. D\u00e4refter bygger jag ditt individuella tr\u00e4ningsuppl\u00e4gg och f\u00f6ljer utvecklingen l\u00e4ngs v\u00e4gen.<\/p>\n\n\n\n

M\u00e5l \u2192 nul\u00e4ge \u2192 prioritering \u2192 tr\u00e4ning \u2192 uppf\u00f6ljning \u2192 justering.<\/strong><\/p>\n\n\n\n

Du f\u00e5r inte ett f\u00e4rdigt standardprogram f\u00f6r tolv veckor. Tr\u00e4ningen justeras varannan vecka utifr\u00e5n hur du utvecklas, hur tr\u00e4ningen fungerar och vad som h\u00e4nder i livet runt omkring.<\/p>\n\n\n\n

\u201dDu fick mig att v\u00e5ga t\u00e4nka nytt, springa smartare och v\u00e5ga l\u00e4ngre.\u201d<\/em><\/strong> \u2013 Jessica<\/em><\/p>\n\n\n\n

Tre s\u00e4tt att k\u00f6ra Performance 12\u2122\ufe0f<\/h2>\n\n\n\n

Performance 12 \u2013 4 950 kr<\/strong>
Individuell m\u00e5l- och nul\u00e4gesanalys, individuellt tr\u00e4ningsuppl\u00e4gg och uppf\u00f6ljning i Trainero. Programmet justeras varannan vecka och du kan kommunicera med mig direkt i appen. (G\u00e5r att k\u00f6ra antingen som tr\u00e4ningscoaching eller nutritionscoaching.)<\/p>\n\n\n\n

Performance 12 Live \u2013 9 950 kr<\/strong>
Allt i Performance 12 plus kost- och nutritionscoaching, l\u00f6pande coachdialog och tv\u00e5 videosamtal per m\u00e5nad. F\u00f6r dig som vill ha t\u00e4tare \u00e5terkoppling och mer aktiv coaching under hela perioden.<\/p>\n\n\n\n

Performance 12 1:1 \u2013 13 950 kr<\/strong>
Allt i Performance 12 Live plus tv\u00e5 fysiska tr\u00e4ffar per m\u00e5nad. Videosamtal och fysisk testning anv\u00e4nds behovsstyrt utifr\u00e5n din utveckling och ditt m\u00e5l. 1:1 erbjuds i Uppsala med omnejd.<\/p>\n\n\n\n

\"J\u00e4mf\u00f6relse<\/figure>\n\n\n\n

Individuellt betyder individuellt<\/h2>\n\n\n\n

M\u00e5let avg\u00f6r vad vi beh\u00f6ver arbeta med.<\/p>\n\n\n\n

F\u00f6r n\u00e5gon kan styrka vara den viktigaste pusselbiten. F\u00f6r n\u00e5gon annan kondition, l\u00f6pteknik, explosivitet, kroppssammans\u00e4ttning eller nutrition. Ofta \u00e4r det kombinationen och prioriteringen mellan flera delar som avg\u00f6r.<\/p>\n\n\n\n

D\u00e4rf\u00f6r anv\u00e4nder jag inte samma tester, tr\u00e4ningsprogram eller uppl\u00e4gg f\u00f6r alla.<\/p>\n\n\n\n

\u201dMarcus hj\u00e4lpte mig f\u00f6rst\u00e5 vad jag skulle prioritera.\u201d<\/em> <\/strong>\u2013 <\/em>Erika<\/p>\n\n\n\n

S\u00e5 kommer du ig\u00e5ng<\/h2>\n\n\n\n

Du beh\u00f6ver inte veta vilket paket eller vilken tr\u00e4ning du beh\u00f6ver innan du kontaktar mig.<\/p>\n\n\n\n

Ber\u00e4tta kort vad du vill uppn\u00e5 <\/strong>och g\u00e4rna vad du tr\u00e4nar idag. Jag \u00e5terkommer s\u00e5 kan vi tillsammans avg\u00f6ra om Performance 12 passar och vilken niv\u00e5 som i s\u00e5 fall \u00e4r l\u00e4mplig.<\/p>\n\n\n\n

N\u00e4r du best\u00e4mt dig f\u00e5r du g\u00f6ra en startanalys och vi g\u00e5r igenom m\u00e5l, tr\u00e4ningsbakgrund, nul\u00e4ge och f\u00f6ruts\u00e4ttningar innan jag bygger ditt f\u00f6rsta uppl\u00e4gg.<\/p>\n\n\n\n

Jag \u00e4r intresserad av Performance 12!<\/strong> Skicka ett meddelande via formul\u00e4ret<\/a> eller mejla mig direkt, s\u00e5 \u00e5terkommer jag.<\/p>\n\n\n\n

Eller mejla marcus [at] lehto.se.<\/p>\n\n\n\n

Om mig<\/h2>\n\n\n\n

Jag \u00e4r IFBB-certifierad personlig tr\u00e4nare och Advanced Nutrition Coach, diplomerad l\u00f6pcoach samt utbildad Steg 1-tr\u00e4nare i tyngdlyftning genom Svenska Tyngdlyftningsf\u00f6rbundet.<\/p>\n\n\n\n

Jag \u00e4r sj\u00e4lv aktiv veteranfriidrottare och tyngdlyftare och har bland annat vunnit veteran-SM i sprint och sprungit fem maraton. Som coach har jag arbetat med allt fr\u00e5n motion\u00e4rer som vill komma ig\u00e5ng och utveckla sin tr\u00e4ning till t\u00e4vlande sprinters p\u00e5 elitniv\u00e5.<\/p>\n\n\n\n

Min bakgrund g\u00f6r att jag kan arbeta med flera delar av fysisk prestation \u2013 styrka, kondition, l\u00f6pning, explosivitet, kroppssammans\u00e4ttning och nutrition \u2013 men Performance 12 handlar inte om att g\u00f6ra allt samtidigt.<\/p>\n\n\n\n

Vi utg\u00e5r fr\u00e5n ditt m\u00e5l, identifierar vad som \u00e4r viktigast att utveckla och prioriterar tr\u00e4ningen d\u00e4refter.<\/p>\n\n\n\n

Min coaching bygger p\u00e5 vetenskap, praktisk erfarenhet och systematisk uppf\u00f6ljning. Det viktiga \u00e4r inte att g\u00f6ra tr\u00e4ningen mer komplicerad, utan att identifiera vad som faktiskt beh\u00f6ver bli b\u00e4ttre \u2013 och f\u00f6lja om det blir det.<\/p>\n\n\n\n

\u201dJag k\u00f6r tv\u00e5 gympass i veckan och har lyckats dubblera vikterna p\u00e5 n\u00e4stan alla \u00f6vningar. Kul att vid 70 \u00e5rs \u00e5lder fortfarande kunna omforma kroppen.\u201d<\/em><\/strong> \u2013 <\/em>Mikael<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Vad vill du bli b\u00e4ttre p\u00e5? Bli starkare. Springa snabbare. Orka mer. F\u00f6r\u00e4ndra din kroppssammans\u00e4ttning. N\u00e5 ett t\u00e4vlingsm\u00e5l. Eller f\u00e5…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-55","page","type-page","status-publish","hentry"],"yoast_head":"\nPerformance coaching Online coaching tr\u00e4ning, styrka och prestation<\/title>\n<meta name=\"description\" content=\"Online coaching f\u00f6r motion\u00e4rer och idrottare inom l\u00f6pning, styrketr\u00e4ning, tyngdlyftning, styrkelyft och nutrition. \u00c4ven PT i Uppsala.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lehto.se\/index.php\/online-coaching-nutritio\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Performance coaching Online coaching tr\u00e4ning, styrka och prestation\" \/>\n<meta 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